11/19/2019 5:22:24 AM

Chocolate 60% and over cocoa

What are the health benefits of Chocolate 60% and over cocoa?

Good for the plant chemicals that provide protection for your heart, blood pressure, bones and eyesight. A recent study has shown that the flavonoid content of dark chocolate improves exercise endurance - see link below

Cooking tips

Combine with some orange for maximum absorption of the iron

Cooking method

Cooking Method:

Portion size:
25 g

The RDA/RI's below are based on an average adult and the portion size set above

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