11/19/2019 12:07:16 AM

Coconut oil

Yes
Yes

What are the health benefits of Coconut oil?

May help with weight control and heart disease

Cooking tips

This oil has a fairly low smoking point of 177 C so use carefully if frying.

See the links below for some potential health benefits of coconut oil.

Cooking method

Cooking Method:

Portion size:
15 g

The RDA/RI's below are based on an average adult and the portion size set above

Now check these out

}