Coconut oil

A vegetable source of a saturated fat and more research is required into the many health claims being made

Coconut oil nutritional information
Low FODMAP:
Yes
Allergens:
None

This oil has a fairly low smoking point of 177 C so use carefully if frying.


See the links below for some potential health benefits of coconut oil.

What are the health benefits of Coconut oil?

A vegetable source of a saturated fat and more research is required into the many health claims being made. See link below for a summary of the evidence

 
 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 15 g