12/12/2019 9:19:30 AM

Dandelion leaves


What are the health benefits of Dandelion leaves?

A wild green leaf that’s great for supporting your eyesight, blood and immune system.

Dandelion leaves are great for you, why not make a salsa verse with them. We’ve tried this recipe (see link below) with nettles and its great, so why not give it a go. 

The leaves taste a bit like rocket or radicchio and you can eat the flowers as well! 

If you are picking them make sure you wash them thoroughly before using.

Cooking tips

You can eat them raw in salads or cooked and used wherever you would use other greens.

How about dipping the flowers in batter and deep frying, then serving with a sweet chilli dip.

Find out more

Cooking Method:

Portion size:
20 g

The RDA/RI's below are based on an average adult and the portion size set above

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