12/8/2019 6:25:23 AM

Romanesco (green) cauliflower


What are the health benefits of Romanesco (green) cauliflower?

Along with looking stunning romanesco cauliflower is a great source of vitamin C. Also known as romanesco broccoli or calabrese romanesco it has a sweet nutty flavour somewhere in between broccoli and cauliflower, without the bitterness of cauliflower

Cooking tips

Stir fry or steam for maximum micronutrient retention

Cooking Method:

Portion size:
115 g

The RDA/RI's below are based on an average adult and the portion size set above

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