Mussels raw meat only

Ever popular shellfish that yield great amounts of selenium, iron, iodine, omega 3 EPA/DHA, and a huge amount of vitamin B12

Mussels raw meat only nutritional information
Low FODMAP:
Yes
Allergens:
Molluscs

Always use the juices when cooking

What are the health benefits of Mussels raw meat only?

Ever popular shellfish that yield great amounts of selenium, iron, iodine, omega 3 EPA/DHA, and a huge amount of vitamin B12

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 85 g