Mustard greens

These are high in vitamin K1, the phytochemicals lutein and zeaxanthin and they are a great source of flavonoids especially quercetin

Mustard greens nutritional information
Allergens:
None

Cooking tips

If boiling always try and use the water used

What are the health benefits of Mustard greens?

These are high in vitamin K1, the phytochemicals lutein and zeaxanthin and they are a great source of flavonoids especially quercetin

 
 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 70 g