Mustard greens

These are high in vitamin K1, the phytochemicals lutein and zeaxanthin and they are a great source of flavonoids especially quercetin

Allergens:

None

If boiling always try and use the water used

What are the health benefits of Mustard greens?

These are high in vitamin K1, the phytochemicals lutein and zeaxanthin and they are a great source of flavonoids especially quercetin

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Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 70 g