12/12/2019 9:16:46 AM

Mustard oil

Mustard

What are the health benefits of Mustard oil?

Popular in Indian cuisine and a great source of flavour and polyunsaturated fats, there is some concern over the erucic acid content (see link below)


Cooking method

Cooking Method:

Portion size:
15 g

The RDA/RI's below are based on an average adult and the portion size set above

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