12/9/2019 12:44:31 AM

Peanut butter wholegrain

Yes
Peanuts, Nuts

What are the health benefits of Peanut butter wholegrain?

A tablespoon of peanut butter will deliver great amounts of Biotin (B7), Niacin (B3), manganese, copper, magnesium which together contribute to your DNA, liver and brain health along with supporting your antioxidant (cleansing and repairing) activity


Cooking method

Cooking Method:

Portion size:
50 g

The RDA/RI's below are based on an average adult and the portion size set above

Now check these out

}