11/17/2019 7:35:05 AM



What are the health benefits of Plums?

A good source of protection from heart disease, stroke, cancer and high blood pressure

The plum is a drupe, meaning its fleshy fruit surrounds a single hard seed.

Plums are only in season for a couple of months in the UK, coming in in late August until October so get them while you can.

Cooking method

Cooking Method:

Portion size:
80 g

The RDA/RI's below are based on an average adult and the portion size set above

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