Plums

A good source of protection from heart disease, stroke, cancer and high blood pressure

Plums nutritional information
High FODMAP:
Yes
Allergens:
None

What are the health benefits of Plums?

A good source of protection from heart disease, stroke, cancer and high blood pressure. The plum is a drupe, meaning its fleshy fruit surrounds a single hard seed. Plums are only in season for a couple of months in the UK, coming in in late August until October so get them while you can.

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 80 g