12/14/2019 7:53:36 PM

Red cabbage


What are the health benefits of Red cabbage?

A colourful way to get support for your immune system, brain and blood health.

The particular flavonoid found in red cabbage is cyanidin which may provide protection from obesity, see link below.

Cooking tips

If boiling always try and use the cooking liquor

Cooking Method:

Portion size:
60 g

The RDA/RI's below are based on an average adult and the portion size set above

Now check these out