Red chillies

Pretty good for vitamin C but mainly known for their capsaicin content which is now being attributed with healing properties

Red chillies nutritional information
Low FODMAP:
Yes
Allergens:
None

Cooking tips

leave the seeds in to maximise the capsaicin content

What are the health benefits of Red chillies?

Pretty good for vitamin C but mainly known for their capsaicin content which is now being attributed with healing properties

 
 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 2 g