12/12/2019 9:19:10 AM

Red chillies

Yes

What are the health benefits of Red chillies?

Pretty good for vitamin C but mainly known for their capsaicin content which is now being attributed with healing properties

Cooking tips

leave the seeds in to maximise the capsaicin content

Cooking method

Cooking Method:

Portion size:
2 g

The RDA/RI's below are based on an average adult and the portion size set above

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