Red kidney beans - dried

A bean for healthy bowel function and may protect your heart and arrest the development of diabetes

Red kidney beans - dried nutritional information
High FODMAP:
Yes
Allergens:
None

It is best to pre-soak overnight, covered by 2 inches of water and always cook thoroughly. The retention factors for glycemic load have been calculated assuming the beans are soaked overnight


Data source - USDA

What are the health benefits of Red kidney beans - dried?

A bean for healthy bowel function and may protect your heart and arrest the development of diabetes

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 40 g