11/21/2019 11:42:16 AM

Wild rocket - arugula


What are the health benefits of Wild rocket - arugula?

A side pioneered by gastro pubs and a great source of vitamin K1 along with lutein and zeaxanthin and flavonoids, especially quercetin, which has been shown to interupt the cycle of cancer

Cooking method

Cooking Method:

Portion size:
20 g

The RDA/RI's below are based on an average adult and the portion size set above

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