11/19/2019 5:14:49 AM



What are the health benefits of Scallops?

Popular as a starter, scallops are good for your DNA and for giving you energy. 

They have a mild sweet flavour with a soft fleshy texture that is quite unlike most shellfish. 

Cooking tips

Scallops can become rubbery if overcooked so require a very quick cooking time. 

Our favourite way of cooking them is to simply pan fry with some butter, garlic and chilli. 

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Cooking method

Cooking Method:

Portion size:
100 g

The RDA/RI's below are based on an average adult and the portion size set above

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