12/16/2019 3:44:10 AM

Red onions


What are the health benefits of Red onions?

Pretty light on vitamins and minerals but are great for the phytochemicals known as quercetin and myricetin both of which have been shown to interrupt the cycle of cancer

Cooking tips

Always chop ten minutes before cooking to maximise their micronutrient content.

The quercetin content is found in higher amounts in the outer rings of the onion and near the root.

Cooking method

Cooking Method:

Portion size:
50 g

The RDA/RI's below are based on an average adult and the portion size set above

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