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Lunch | Meat

Pate and rocket sandwich

A delicious lunchtime sandwich that is packed with nutrients to protect you from infection, look after your heart, detox your liver and more

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Pate and rocket sandwich recipe
Serves:
1
Preparation:
5 Mins
Cooking:
0 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Eggs, Soya, Sulphur dioxide, Gluten
Check Your Own Recipe

What are the health benefits of Pate and rocket sandwich?

A delicious lunchtime sandwich that is packed with nutrients to protect you from infection, look after your heart, detox your liver and more. Buy a liver pate or make your own, click below for our fabulous chicken liver pate recipe. 

 

Find out more

 

Ingredients

Method

Ingredients

Thick spread of liver pate nutritional information
Thick spread of liver pate
Tbsp mayonnaise nutritional information
Tbsp mayonnaise
35g wild rocket nutritional information
35g wild rocket
2 slices wholemeal bread nutritional information
2 slices wholemeal bread
Thick spread of spreadable butter nutritional information
Thick spread of spreadable butter
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Spread the bread with the butter and pate.
2) Crush the rocket down to fit into the sandwich and add the mayonnaise.
3) Serve at your desk or in your local park, weather permitting : )

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