Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Dinner | Meat

Creamy chicken curry & rice

This simple curry will protect your DNA, energy, immune system and heart

Add to food diary
Add to my recipes
Creamy chicken curry & rice recipe
Serves:
4
Preparation:
10 Mins
Cooking:
60 Mins
High FODMAP:
Yes
Allergens:
Mustard, Milk, Lactose
Check Your Own Recipe

What are the health benefits of Creamy chicken curry & rice?

This simple curry will protect your DNA, energy, immune system and heart

 

Ingredients

Method

Ingredients

600g chicken breast cubed nutritional information
600g chicken breast cubed
1g cayenne pepper nutritional information
1g cayenne pepper
3g/1 tsp cumin nutritional information
3g/1 tsp cumin
30g/2 tbsp lemon juice nutritional information
30g/2 tbsp lemon juice
6g/1 garlic clove, peeled and crushed nutritional information
6g/1 garlic clove, peeled and crushed
285ml chicken stock nutritional information
285ml chicken stock
1.5g/½ tsp turmeric nutritional information
1.5g/½ tsp turmeric
50ml/3 tbsp double cream nutritional information
50ml/3 tbsp double cream
30g/2 tbsp mild curry powder nutritional information
30g/2 tbsp mild curry powder
Salt and pepper to taste nutritional information
Salt and pepper to taste
6g/2 tsp coriander nutritional information
6g/2 tsp coriander
250g onions chopped nutritional information
250g onions chopped
15ml/1 tbsp olive oil nutritional information
15ml/1 tbsp olive oil
25g butter nutritional information
25g butter
Small bunch fresh coriander, torn nutritional information
Small bunch fresh coriander, torn
350g long grain white rice nutritional information
350g long grain white rice
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat butter and oil in a casserole and cook garlic and onions till transparent. 
2) Add cumin, coriander, curry powder and turmeric and stir fry for a further minute. 
3) Add stock, chicken pieces, garlic, lemon juice and a pinch each of salt and cayenne pepper. 
4) Cover and simmer for 35 minutes over a low heat.
5) Simmer the rice along with 1.5 times as much water (1 pint) until all the water is absorbed.
6) Add cream and cook gently for 10 minutes, do not allow to boil.
7) Serve with coriander sprinkled over the top. 

CheckYourFood.com

Related content

Ingredient
Turmeric - ground nutritional information

Turmeric - ground

Ingredient
Chicken breast - skinless nutritional information

Chicken breast - skinless

Ingredient
Rice white - long grain nutritional information

Rice white - long grain

Infographic
The health benefits of chicken blog

The health benefits of chicken

Infographic
What are the health benefits of red onions blog

What are the health benefits of red onions

Blog
Top 10 Curry Recipes blog

Top 10 Curry Recipes

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site