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Dinner | Meat

Steak royale

A splendid dish for your heart, energy, brain, cells and immune system

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Steak royale recipe
Serves:
4
Preparation:
15 Mins
Cooking:
15 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Milk, Lactose, Gluten, Mustard
Check Your Own Recipe

What are the health benefits of Steak royale?

A splendid dish for your heart, energy, brain, cells and immune system

 

Ingredients

Method

Ingredients

700g/4 sirloin steaks, about 175g each nutritional information
700g/4 sirloin steaks, about 175g each
150ml double cream nutritional information
150ml double cream
175g button mushrooms, sliced nutritional information
175g button mushrooms, sliced
60ml/4 tbsp olive oil nutritional information
60ml/4 tbsp olive oil
100g/1 onion, finely chopped nutritional information
100g/1 onion, finely chopped
6g/1 garlic clove, crushed nutritional information
6g/1 garlic clove, crushed
10g/2 tsp mustard nutritional information
10g/2 tsp mustard
200ml white wine nutritional information
200ml white wine
Salt and pepper to taste nutritional information
Salt and pepper to taste
8g/2 tbsp chopped fresh tarragon nutritional information
8g/2 tbsp chopped fresh tarragon
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Flatten your steaks a little with a meat mallet ot a rolling pin.
2) Put 2 tbsp oil into a hot frying pan and fry turning regularly, according to taste.
3) Meanwhile heat remaining oil in another frying pan and sauté onion for 3 minutes.
4) Add mushrooms and cook for a further 2 minutes.
5) Add wine and simmer for 5 minutes.
6) Stir in cream, mustard, tarragon, garlic and seasoning and heat gently to warm, do not boil.
7) Serve steaks with sauce poured over.

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