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Dinner | Meat

Irish Stew

This hearty one pot Irish stew will give you energy and may protect against caner

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Irish Stew recipe
Serves:
4
Preparation:
15 Mins
Cooking:
120 Mins
High FODMAP:
Yes
Allergens:
None
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What are the health benefits of Irish Stew?

This hearty one pot Irish stew will give you energy and may protect against caner

 

Ingredients

Method

Ingredients

150g carrots, chopped into large chuncks nutritional information
150g carrots, chopped into large chuncks
800g Lamb chump chops, bone in nutritional information
800g Lamb chump chops, bone in
Fresh parsley to garnish nutritional information
Fresh parsley to garnish
500g potatoes, peeled and cut into chuncks nutritional information
500g potatoes, peeled and cut into chuncks
2 tbsp rapeseed oil nutritional information
2 tbsp rapeseed oil
2 medium red onions, peeled and chopped into large chuncks nutritional information
2 medium red onions, peeled and chopped into large chuncks
Salt and pepper to taste nutritional information
Salt and pepper to taste
750ml lamb stock nutritional information
750ml lamb stock
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Pre-heat the oven to 160 C.
2) In a large frying pan, heat a tablespoon of the oil over a moderate heat. Add the lamb and fry until brown.
3) Remove the lamb and place in a lidded casserole pan, cover with the potatoes, onions, leeks, carrots and seasoning.
4) Add the stock and cook in the oven with the lid on for 2 hours adding more stock if necessary.
5) Make the day before for the flavours to macerate. Serve with a sprinkle of parsely.

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