Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Breakfast | Fish

Cauliflower rice kedgeree

A modern twist on a traditional dish that delivers support for your metabolism, brain, immune system and eyesight

Add to food diary
Add to my recipes
Cauliflower rice kedgeree recipe
Serves:
2
Preparation:
5 Mins
Cooking:
30 Mins
High FODMAP:
Yes
Allergens:
Mustard, Fish, Eggs
Check Your Own Recipe

What are the health benefits of Cauliflower rice kedgeree?

A modern twist on a traditional dish that delivers support for your metabolism, brain, immune system and eyesight

 

Ingredients

Method

Ingredients

200g smoked haddock fillet, skinned nutritional information
200g smoked haddock fillet, skinned
150g cauliflower nutritional information
150g cauliflower
30g frozen petit pois nutritional information
30g frozen petit pois
1/2 tsp curry powder nutritional information
1/2 tsp curry powder
Pinch of salt nutritional information
Pinch of salt
A dash of lemon juice nutritional information
A dash of lemon juice
Handful fresh coriander leaves nutritional information
Handful fresh coriander leaves
1 medium onion, peeled amnd finely chopped nutritional information
1 medium onion, peeled amnd finely chopped
2 medium eggs nutritional information
2 medium eggs
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Poach the haddock in a frying pan of simmering water, with the onions and lemon juice until cooked.
2) Set the haddock, and onions aside, leaving the water in the pan.
3) Whizz the cauliflower up in a blender.
4) To microwave cook; put the cauliflower into a bowl with a tablespoon of the fish water, the curry powder and a pinch of salt, stir well. Cook for 5 minutes on full heat or until cooked to your liking.
5) To steam; add the curry powder and a pinch of salt to the cauliflower and stir well.
6) Put the cauliflower into a sieve that will fit neatly into one of your saucepans.
7) Pour the fish water into the saucepan, put the sieve in and a lid on. Bring the water to a simmer and steam for about 10 minutes or until cooked to your liking.
8) Meanwhile hard boil the eggs. Peel and chop into chunks.
9) In a saucepan big enough to hold all of the ingredients put the cauliflower and the peas and stir well. Heat for a couple of minutes until the peas are hot through.
10) Add a little of the fish water if you feel it needs a bit more moisture.
11) Add the eggs, smoked haddock and onions to the cauliflower and peas, fold through carefully.
12) Make sure everything is hot and serve immediately with the coriander sprinkled over if using. 

CheckYourFood.com

Related content

Meal
Kedgeree recipe

Kedgeree

Meal
Vegan Kedgeree recipe

Vegan Kedgeree

Meal
Mild curried rice recipe

Mild curried rice

Meal
Pea, broad bean and goats cheese risotto recipe

Pea, broad bean and goats cheese risotto

Meal
Smoked haddock and poached egg risotto recipe

Smoked haddock and poached egg risotto

Meal
Special fried rice recipe

Special fried rice

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site