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Banana and blueberry muffins
Yes
12
Milk, Lactose, Eggs, Gluten
What are the health benefits of Banana and blueberry muffins?
Ingredients
200g/2 medium bananas, the riper the better
150g blueberries
284ml carton buttermilk
60g/2 egg whites
100g light muscovado sugar
50g porridge oats
75ml/5 tbsp light olive oil
300g self-raising flour
6g/1tsp bicarbonate of soda
Method
1) Heat oven to 180C/fan 160C/gas 4 and line a 12-hole muffin tin with paper muffin cases.
2) Mix the flour, bicarbonate of soda, sugar and oats in a large bowl. Make a well in the centre.
3) In a separate bowl, mash the bananas, then add the buttermilk, oil and egg whites stirring until evenly combined.
4) Pour the banana mixture into the flour well and stir. The mix will look lumpy but don’t over-mix.
5) Add the blueberries and give it one more stir.
6) Divide the mix between the muffin cases. They will be quite full.
6) Bake for 18-20 mins until risen and dark golden. Cool for 5 mins in the tray before lifting out onto a rack to cool completely.
2) Mix the flour, bicarbonate of soda, sugar and oats in a large bowl. Make a well in the centre.
3) In a separate bowl, mash the bananas, then add the buttermilk, oil and egg whites stirring until evenly combined.
4) Pour the banana mixture into the flour well and stir. The mix will look lumpy but don’t over-mix.
5) Add the blueberries and give it one more stir.
6) Divide the mix between the muffin cases. They will be quite full.
6) Bake for 18-20 mins until risen and dark golden. Cool for 5 mins in the tray before lifting out onto a rack to cool completely.
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