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Starters | Vegetarian

Blini

A great side for all round support for your DNA, energy creation, brain, heart and blood health

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Blini recipe
Serves:
6
Preparation:
150 Mins
Cooking:
15 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Eggs
Check Your Own Recipe

What are the health benefits of Blini?

A great side for all round support for your DNA, energy creation, brain, heart and blood health

 

Ingredients

Method

Ingredients

50g buckwheat flour nutritional information
50g buckwheat flour
130g Gluten free flour mix, sifted (we used Doves Farm) nutritional information
130g Gluten free flour mix, sifted (we used Doves Farm)
½ tsp dried yeast nutritional information
½ tsp dried yeast
½ tsp sugar nutritional information
½ tsp sugar
120ml warm water nutritional information
120ml warm water
120ml milk nutritional information
120ml milk
2 small eggs seperated nutritional information
2 small eggs seperated
Pinch of salt nutritional information
Pinch of salt
2 tbsp melted butter, unsalted nutritional information
2 tbsp melted butter, unsalted
Vegetable oil for frying nutritional information
Vegetable oil for frying
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) In a small bowl combine the buckwheat flour, half of the gluten free flour, the yeast, sugar and warm water; stir until blended. Cover tightly with plastic wrap and let stand in a warm place until doubled in volume, 1 to 1 1/2 hours.
2) In a small saucepan over medium heat, scald the milk by cooking it to just under a boil. Let cool to room temperature and set aside.
3) In a large bowl, whisk together the egg yolks and salt until light in texture and colour, then gradually whisk in the butter until smooth.
4) Stir in the scalded milk and then stir in the remaining flour until smooth.
5) Fold in the risen batter mixture and mix until smooth. Cover tightly with plastic wrap and let stand in a warm place to rise for 30 to 40 minutes.
6) In a large mixing bowl whisk the egg whites until stiff peaks form.
7) Using a spatula, gently fold the egg whites into the batter and let stand for 10 to 12 minutes.
8) In a large non-stick frying pan over medium heat, warm just enough oil to coat the bottom of the pan.
9) Using a dessert spoon drop the batter onto the pan (1 dsp. of batter will make a bite sized blini).
10) Cook until golden, 2 to 3 minutes per side, making sure not to overcrowd the pan.
11) Makes 50 – 60 blinis

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