Magfale gosht curry (with peanut sauce)

Dinner / Meat

High FODMAP: Yes

Serves: 4

Prep Time: 10 Mins

Cooking Time: 50 Mins

Allergens: Mustard, Peanuts, Nuts

What are the health benefits of Magfale gosht curry (with peanut sauce)?

A great dish for biotin (B7) which is vital for life and plays a role in the healthy arrangement of our cells, tissues and organs

Ingredients Click to find out more about the ingredients

600g braising steak, cubed

15g/1 tbsp curry powder

60ml olive oil

115g fresh unroasted peanuts, finely ground

1 lge/200g red onions, chopped

Salt and pepper to taste

200g/2 tomatoes, skinned and roughly chopped

5g/1 tsp turmeric

285ml water

Method

1) Place all the ingredients into a saucepan and mix thoroughly over a medium heat.
2) Bring to the boil, stirring occasionally. Cover the pan, reduce the heat and simmer for about 45 minutes until the meat is tender.
3) Remove the lid for the last 10 minutes and continue cooking until the sauce has thickened.

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