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Starters | Vegan

Potato and pea soup

Protect your eyesight with this simple soup

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Potato and pea soup recipe
Serves:
4
Preparation:
5 Mins
Cooking:
25 Mins
High FODMAP:
Yes
Allergens:
Celery, Gluten, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Potato and pea soup?

Protect your eyesight with this simple soup

 

Ingredients

Method

Ingredients

10g/handful mint, chopped nutritional information
10g/handful mint, chopped
100g/1 onion, chopped nutritional information
100g/1 onion, chopped
350g frozen peas nutritional information
350g frozen peas
800g potatoes, peeled and cut into small chunks nutritional information
800g potatoes, peeled and cut into small chunks
30ml/2 tsp rapeseed oil nutritional information
30ml/2 tsp rapeseed oil
Salt and pepper to taste nutritional information
Salt and pepper to taste
1 litre of vegetable stock (20g/2 x stock cubes) nutritional information
1 litre of vegetable stock (20g/2 x stock cubes)
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat the oil in a large saucepan and then fry the onion for 5 mins until softened.
2) Add the potatoes and stock. Bring to the boil and then turn down to a simmer and cook for 10–15 minutes, covered, until the potatoes are cooked.
3) Add the peas and cook for a couple of minutes more to heat through.
5) Blend the soup using a hand blender until smooth,
6) Season to taste. Serve topped with the chopped mint. 

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