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Lunch | Vegan

Power salad

So called as this salad provides all round health protection, looking after your heart, brain, immune system, eyesight, blood, skin and bones

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Power salad recipe
Serves:
4
Preparation:
25 Mins
Cooking:
0 Mins
High FODMAP:
Yes
Allergens:
Nuts, Sulphur dioxide, Celery
Check Your Own Recipe

What are the health benefits of Power salad?

So called as this salad provides all round health protection, looking after your heart, brain, immune system, eyesight, blood, skin and bones

 

Ingredients

Method

Ingredients

200g/2 apples, quartered, cored and sliced nutritional information
200g/2 apples, quartered, cored and sliced
210g/3 carrots, coarsely grated nutritional information
210g/3 carrots, coarsely grated
100g/2 celery sticks, sliced nutritional information
100g/2 celery sticks, sliced
12g/2 tsp grated root ginger nutritional information
12g/2 tsp grated root ginger
30ml/2 tbsp lemon juice nutritional information
30ml/2 tbsp lemon juice
24g/1 tbsp maple suryup nutritional information
24g/1 tbsp maple suryup
4 tbsp extra virgin olive oil nutritional information
4 tbsp extra virgin olive oil
20g pack parsley, roughly chopped nutritional information
20g pack parsley, roughly chopped
36g/3 tbsp pine nuts nutritional information
36g/3 tbsp pine nuts
12g/1 tbsp pumpkin seeds nutritional information
12g/1 tbsp pumpkin seeds
80g/handful of radishes, sliced nutritional information
80g/handful of radishes, sliced
250g red cabbage, shredded nutritional information
250g red cabbage, shredded
Salt and pepper to taste nutritional information
Salt and pepper to taste
36g/3 tbsp sunflower seeds nutritional information
36g/3 tbsp sunflower seeds
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Put the oil, lemon juice and maple syrup into a small bowl. Season and whisk until slightly thickened.
2) Lightly toast the pine nuts in a dry frying pan.
3) Mix all the ingredients together in a large bowl.
4) Pour the dressing over the salad and toss until evenly coated.

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