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Dinner | Fish

Spiced tuna steaks

Tool up with both types of omega 3 to protect yourself from heart disease, strokes and some tyes of dementia with this powerhouse dish

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Spiced tuna steaks recipe
Serves:
4
Preparation:
10 Mins
Cooking:
10 Mins
High FODMAP:
Yes
Allergens:
Fish
Check Your Own Recipe

What are the health benefits of Spiced tuna steaks?

Tool up with both types of omega 3 to protect yourself from heart disease, strokes and some tyes of dementia with this powerhouse dish

 

Ingredients

Method

Ingredients

3g/½ tsp chilli powder nutritional information
3g/½ tsp chilli powder
20g pack coriander (leaves and stalks) nutritional information
20g pack coriander (leaves and stalks)
3g/½ tsp ground cumin nutritional information
3g/½ tsp ground cumin
18g/3 garlic cloves nutritional information
18g/3 garlic cloves
15ml/1 tbsp lemon juice nutritional information
15ml/1 tbsp lemon juice
3g/½ tsp paprika nutritional information
3g/½ tsp paprika
150ml rapeseed oil nutritional information
150ml rapeseed oil
Salt and pepper to taste nutritional information
Salt and pepper to taste
4 x 8oz/200g fresh tuna steaks, each about 2½ cm/1in thick nutritional information
4 x 8oz/200g fresh tuna steaks, each about 2½ cm/1in thick
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Make a marinade for the tuna by blitzing the coriander, garlic spices and lemon juice together. Add the oil slowly until it thickens.
2) Pour 2/3 of the sauce over the tuna then cover with cling film and marinate for at least 20 minutes but not more than 4 hours.
3) Heat a griddle pan or frying pan and cook the tuna for 2 – 4 minutes for medium rare adding 2 more minutes for well done. Turn once.
4) Serve with the remaining marinade poured over.

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