Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Dinner | Fish

Tuna with tomato and anchovy salsa

Maximise your antioxidant activity and protect your nervous system with this modern dish

Add to food diary
Add to my recipes
Tuna with tomato and anchovy salsa recipe
Serves:
4
Preparation:
10 Mins
Cooking:
10 Mins
High FODMAP:
Yes
Allergens:
Fish
Check Your Own Recipe

What are the health benefits of Tuna with tomato and anchovy salsa?

Maximise your antioxidant activity and protect your nervous system with this modern dish

 

Ingredients

Method

Ingredients

30g/6 tinned anchovy fillets, roughly chopped nutritional information
30g/6 tinned anchovy fillets, roughly chopped
12g/2 garlic cloves, chopped nutritional information
12g/2 garlic cloves, chopped
15ml/juice of ½ lemon nutritional information
15ml/juice of ½ lemon
175ml olive oil nutritional information
175ml olive oil
12g/2 tbsp chopped parsley nutritional information
12g/2 tbsp chopped parsley
Salt and pepper to taste nutritional information
Salt and pepper to taste
800g Tuna steak, cut into 4 nutritional information
800g Tuna steak, cut into 4
240g/2 tomatoes, deseeded and finely chopped nutritional information
240g/2 tomatoes, deseeded and finely chopped
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Marinate the tuna in 4 tbsp olive oil, the lemon juice and seasoning for an hour.
2) Warm the remaining oil in a small saucepan and add the anchovy and garlic. Cook over a low heat, mashing the anchovy with until it melts and the garlic is lightly browned.
3) Add the tomatoes and parsley and warm through.
4) Heat a little oil in a frying pan over a high heat until smoking hot.
5) Remove the tuna from the marinade and cook for 1½ minutes on each side or until cooked to your liking.
6) Serve immediately with the salsa spooned on top.

CheckYourFood.com

Related content

Ingredient
Skipjack tuna nutritional information

Skipjack tuna

Ingredient
Tomatoes nutritional information

Tomatoes

Ingredient
Anchovies salted - anchovy nutritional information

Anchovies salted - anchovy

Infographic
The health benefits of vitamin B12 blog

The health benefits of vitamin B12

Meal
Potato and anchovy tart  recipe

Potato and anchovy tart

Blog
Festivals - The foodies survival guide blog

Festivals - The foodies survival guide

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site