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Sides | Vegetarian

Peppercorn salad

Fill yourself with the most powerful antioxidant known and stay happy with this simple salad

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Peppercorn salad recipe
Serves:
4
Preparation:
5 Mins
Cooking:
10 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Gluten, Mustard, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Peppercorn salad?

Fill yourself with the most powerful antioxidant known and stay happy with this simple salad

 

Ingredients

Method

Ingredients

5g/coarsely ground mixed peppercorns nutritional information
5g/coarsely ground mixed peppercorns
1g caster sugar nutritional information
1g caster sugar
200g/1 large green pepper nutritional information
200g/1 large green pepper
125g Parma ham nutritional information
125g Parma ham
5g/1 tsp mustard nutritional information
5g/1 tsp mustard
150g/3 large nectarines, sliced nutritional information
150g/3 large nectarines, sliced
90ml/6 tbsp light olive oil nutritional information
90ml/6 tbsp light olive oil
50g parmesan, grated into large shavings nutritional information
50g parmesan, grated into large shavings
200g/1 large red pepper nutritional information
200g/1 large red pepper
Salt and pepper to taste nutritional information
Salt and pepper to taste
15g/2 tbsp vinegar nutritional information
15g/2 tbsp vinegar
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Cut peppers in half, remove seeds and place under a hot grill until the skins blister and blacken.
2) Remove them from the heat, allow to cool slightly then discard the skins and cut into thick strips.
3) Arrange the Parma ham, nectarines and pepper strips on 4 serving plates.
4) Whisk together the ground peppercorns, mustard, vinegar, oil, sugar and salt.
5) Scatter the parmesan shavings equally between the plates and spoon over the dressing.
6) Serve with hot crusty bread.

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