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Breakfast | Vegan

Vegan journey mix

Happy travels and great support for your immune system, sinews, cell protection, energy creation and mental health

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Vegan journey mix recipe
Serves:
12
Preparation:
5 Mins
Cooking:
15 Mins
Low FODMAP:
No
Allergens:
Soya, Sesame seeds
Check Your Own Recipe

What are the health benefits of Vegan journey mix?

Happy travels and great support for your immune system, sinews, cell protection, energy creation and mental health

 

Ingredients

Method

Ingredients

2 large red chillies nutritional information
2 large red chillies
6 tbsp tamari (soy sauce) nutritional information
6 tbsp tamari (soy sauce)
540g/2 large red peppers, finely chopped nutritional information
540g/2 large red peppers, finely chopped
80g sunflower seeds nutritional information
80g sunflower seeds
300g basmati rice nutritional information
300g basmati rice
160g/1 medium green pepper, finely chopped nutritional information
160g/1 medium green pepper, finely chopped
280g quinoa nutritional information
280g quinoa
100g wild rice nutritional information
100g wild rice
150g/1 large carrot grated nutritional information
150g/1 large carrot grated
3 heaped tbsp black sesame seeds nutritional information
3 heaped tbsp black sesame seeds
2 tbsp hulled hemp seeds nutritional information
2 tbsp hulled hemp seeds
2 tsp natural yeast extract nutritional information
2 tsp natural yeast extract
100g pumpkin seeds nutritional information
100g pumpkin seeds
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Chop the peppers and chillies finely.
2) Simmer the rice for 8-10 minutes until tender then leave to cool
3) Simmer the quinoa for 10 minutes, drain and leave to cool.
4) Toast the sunflower and pumpkin seeds in a dry pan.
5) Mix up all the ingredients in a bowl along with the tamari.
6) Serve with more tamari on the side and some avocado if you fancy. 

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