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Dinner | Meat

Simple bolognese sauce - microwave

One of the country’s favourite meals and it will contribute to your energy creation, mental health and nervous system function

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Simple bolognese sauce - microwave recipe
Serves:
1
Preparation:
5 Mins
Cooking:
9 Mins
High FODMAP:
Yes
Allergens:
None
Check Your Own Recipe

What are the health benefits of Simple bolognese sauce - microwave?

One of the country’s favourite meals and it will contribute to your energy creation, mental health and nervous system function

 

Ingredients

Method

Ingredients

½ small red onion, peeled and finely chopped nutritional information
½ small red onion, peeled and finely chopped
100g minced beef nutritional information
100g minced beef
½ tsp oregano nutritional information
½ tsp oregano
½ tsp garlic paste nutritional information
½ tsp garlic paste
200g tin chopped tomatoes  nutritional information
200g tin chopped tomatoes
½ a medium carrot, peeled and finely chopped nutritional information
½ a medium carrot, peeled and finely chopped
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Mix everything up in a bowl and break up the mince.
2) Microwave for 3 minutes with a lid on.
3) Take out and stir, remove the lid, microwave for another 3 minutes.
4) Repeat.
5) Leave to stand for 1 minute then serve with pasta and grated parmesan if you have some.

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