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Snacks | Vegetarian

Salt and pepper breadsticks

Maintain your muscle health and heart function with this snack

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Salt and pepper breadsticks recipe
Serves:
12
Preparation:
25 Mins
Cooking:
20 Mins
High FODMAP:
Yes
Allergens:
Gluten
Check Your Own Recipe

What are the health benefits of Salt and pepper breadsticks?

Maintain your muscle health and heart function with this snack

 

Ingredients

Method

Ingredients

24g/2 tbsp freshly ground black pepper nutritional information
24g/2 tbsp freshly ground black pepper
30ml/2 tbsp extra virgin olive oil nutritional information
30ml/2 tbsp extra virgin olive oil
24g/2 tbsp sea salt nutritional information
24g/2 tbsp sea salt
250–275ml/9-10fl oz warm water nutritional information
250–275ml/9-10fl oz warm water
450g/1lb strong white bread flour, plus extra for dusting nutritional information
450g/1lb strong white bread flour, plus extra for dusting
1 x 7g sachet fast-action dried yeast nutritional information
1 x 7g sachet fast-action dried yeast
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Put the flour, yeast and the salt into a large bowl and add enough water to bring it together to make a soft but not sticky dough.
2) Knead the dough well for 10 minutes on a lightly floured work surface.
3) Divide the mixture into 24 equal portions, each weighing about 30g
4) Place each piece on a floured surface and roll into a long sausage shape about 25cmx1cm.
5) Mix the salt and pepper together and sprinkle a little over each breadstick rolling gently to hold the salt and pepper.
6) Hold one end of each stick and twist gently, they will spring out slightly so practice to get it right.
7) Place the breadsticks on the prepared baking trays, spacing them 2cm.
8) Oil some clingfilm and loosely cover the bread sticks, making sure it is airtight.
9) Leave in warm place for 30 minutes, or until they have almost doubled in size.
10) Preheat the oven to 200C/400F/Gas 6.
11) Remove the clingfilm and brush each breadstick with the extra virgin olive oil.
12) Bake on the top third of the oven for about 15 minutes, or until they are lightly golden-brown and feel firm to the touch.
13) Remove from the oven and leave to cool on the baking trays.

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