Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Lunch | Fish

Smoked haddock and spring onion tart

Protect your thyroid and metabolism with this savoury tart

Add to food diary
Add to my recipes
Smoked haddock and spring onion tart recipe
Serves:
6
Preparation:
20 Mins
Cooking:
75 Mins
High FODMAP:
Yes
Allergens:
Milk, Milk, Lactose, Fish, Eggs, Gluten
Check Your Own Recipe

What are the health benefits of Smoked haddock and spring onion tart?

Protect your thyroid and metabolism with this savoury tart

 

Ingredients

Method

Ingredients

15g/1 tbsp butter nutritional information
15g/1 tbsp butter
5g/handful chives, finely chopped nutritional information
5g/handful chives, finely chopped
300ml double cream nutritional information
300ml double cream
85g mature cheddar or gruyère, grated nutritional information
85g mature cheddar or gruyère, grated
500g/2 fillets smoked haddock nutritional information
500g/2 fillets smoked haddock
150g/3 eggs nutritional information
150g/3 eggs
0.5g/good pinch saffron nutritional information
0.5g/good pinch saffron
Salt and pepper to taste nutritional information
Salt and pepper to taste
500g/1 pack ready rolled shortcrust pastry nutritional information
500g/1 pack ready rolled shortcrust pastry
30g/2 bunches spring onions, finely sliced nutritional information
30g/2 bunches spring onions, finely sliced
25g/plain flour, for rolling nutritional information
25g/plain flour, for rolling
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat oven to 200C/180C fan/gas 6.
2) Line a 23cm fluted tart tin with the pastry, leaving plenty of overhang.
3) Line the pastry with greased proof paper and fill with baking beans, rice or lentils.
4) Bake for 15 mins, remove the paper and beans, then put back in the oven for another 10 minutes.
5) Turn oven down to 160C/140C fan/gas 3.
6) Meanwhile poach the haddock in a shallow pan of boiling water for 5 minutes or until it flakes.
7) Remove the haddock from the pan and flake into the bottom of the pastry case.
8) Melt the butter in a frying pan over a low heat and cook the spring onions until soft. Then scatter over the fish.
9) Beat the eggs, cream, saffron and chives together and season to taste.
10) Pour the egg mixture over the fish.
11) Sprinkle the cheese over the top.
12) Bake in the oven for 45 - 50 mins, or until golden and just set.
13) Let to cool completely before trimming the pastry around the edges.
14) Serve hot or cold. 

CheckYourFood.com

Related content

Ingredient
Shortcrust pastry - retail nutritional information

Shortcrust pastry - retail

Ingredient
Haddock fillet nutritional information

Haddock fillet

Ingredient
Spring onions nutritional information

Spring onions

Infographic
The health benefits of haddock fillet blog

The health benefits of haddock fillet

Meal
Onion tart recipe

Onion tart

Blog
How Much Omega 3 per Day? blog

How Much Omega 3 per Day?

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site