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Lunch | Vegetarian

Spicy butter beans and Swiss chard

This is a meat free way to support the health of your blood, arteries, liver, brain, DNA and immune system, with the chard delivering on a nutrient that supports your eye health

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Spicy butter beans and Swiss chard recipe
Serves:
4
Preparation:
10 Mins
Cooking:
30 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose
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What are the health benefits of Spicy butter beans and Swiss chard?

This is a meat free way to support the health of your blood, arteries, liver, brain, DNA and immune system, with the chard delivering on a nutrient that supports your eye health

 

Ingredients

Method

Ingredients

200g brown rice nutritional information
200g brown rice
400g can butter beans, rinsed and drained nutritional information
400g can butter beans, rinsed and drained
3g/½ tsp cumin seed nutritional information
3g/½ tsp cumin seed
3 garlic cloves, finely sliced nutritional information
3 garlic cloves, finely sliced
6g/1 tsp smoked paprika nutritional information
6g/1 tsp smoked paprika
45ml/3 tbsp extra virgin rapeseed oil nutritional information
45ml/3 tbsp extra virgin rapeseed oil
Salt and pepper to taste nutritional information
Salt and pepper to taste
200g Swiss chard trimmed, washed and sliced nutritional information
200g Swiss chard trimmed, washed and sliced
200g tinned tomatoes nutritional information
200g tinned tomatoes
60ml natural yogurt nutritional information
60ml natural yogurt
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Cook the rice according to the packet instructions.
2) Meanwhile steam the Swiss chard for 3 – 4 minutes. Set aside
3) Heat the oil in a frying pan over a medium heat and cook the garlic and cumin for a couple of minutes.
4) Add the tinned tomatoes, butter beans, paprika and season to taste.
5) Turn the heat down to low and simmer for 20 minutes.
6) Add the Swiss chard and stir to combine well.
7) Divide the rice between four plates, top with the butterbean mix and a tablespoon of yogurt on each. 

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