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Dinner | Meat

Chicken and cauliflower pilaf

Keep your energy levels up with the niacin, phosphorus and manganese in this speedy one pot supper dish

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Chicken and cauliflower pilaf recipe
Serves:
4
Preparation:
5 Mins
Cooking:
15 Mins
High FODMAP:
Yes
Allergens:
Mustard
Check Your Own Recipe

What are the health benefits of Chicken and cauliflower pilaf?

Keep your energy levels up with the niacin, phosphorus and manganese in this speedy one pot supper dish

 

Ingredients

Method

Ingredients

120g/1 lemon, halved and sliced nutritional information
120g/1 lemon, halved and sliced
200g cauliflower florets nutritional information
200g cauliflower florets
600g/4 skinless chicken breasts, nutritional information
600g/4 skinless chicken breasts,
500ml chicken stock nutritional information
500ml chicken stock
5g/small bunch coriander, chopped nutritional information
5g/small bunch coriander, chopped
1 tbsp curry powder nutritional information
1 tbsp curry powder
200g green beans nutritional information
200g green beans
100g/1 onion finely chopped nutritional information
100g/1 onion finely chopped
1 tbsp rapeseed oil nutritional information
1 tbsp rapeseed oil
200g basmati rice nutritional information
200g basmati rice
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat the oil in a saucepan over a medium heat, add the onions and fry for a few minutes to soften.
2) Add the curry powder and the rice and cook for 2 minutes more.
3) Put the chicken breasts in the pan and add the stock, green beans, cauliflower, lemon slices and half of the coriander. Season to taste.
4) Give it a good stir, bring up to the boil and then turn down to a simmer and cook for 10 minutes or until the rice and chicken breasts are cooked through.
5) Serve with the remaining coriander sprinkled over the top. 

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