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Lunch | Vegetarian

Spicy kidney bean soup

Keep your cells healthy with this simple savoury soup

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Spicy kidney bean soup recipe
Serves:
4
Preparation:
15 Mins
Cooking:
20 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Celery, Gluten, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Spicy kidney bean soup?

Keep your cells healthy with this simple savoury soup

 

Ingredients

Method

Ingredients

2g/½ tsp cayenne pepper nutritional information
2g/½ tsp cayenne pepper
12g/2 garlic clove, chopped nutritional information
12g/2 garlic clove, chopped
200ml milk nutritional information
200ml milk
24ml/2 tbsp olive oil nutritional information
24ml/2 tbsp olive oil
100g/1 large onion, chopped nutritional information
100g/1 large onion, chopped
6g/1 tbsp chopped fresh parsley, to garnish nutritional information
6g/1 tbsp chopped fresh parsley, to garnish
400g/1 can red kidney beans, rinsed and drained nutritional information
400g/1 can red kidney beans, rinsed and drained
120g/1 red pepper, chopped nutritional information
120g/1 red pepper, chopped
Salt and pepper to taste nutritional information
Salt and pepper to taste
200ml hot vegetable stock nutritional information
200ml hot vegetable stock
200ml hot vegetable stock from 1 stock cube nutritional information
200ml hot vegetable stock from 1 stock cube
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat the oil in a saucepan, place the onion, pepper and garlic into the pan and cook until softened.
2) Add the cayenne pepper and kidney beans to the pan and cook for a further 3-4 minutes.
3) Add the stock and milk to the pan and cook for 5-6 minutes.
4) Using a hand blender, blend the soup until smooth.
5) To serve, pour the soup into a bowl and garnish with the parsley.

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