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Breakfast | Meat

Spinach omelette tortilla wraps

A powerhouse breakfast affording protection your blood, immune system, bones, arteries and heart

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Spinach omelette tortilla wraps recipe
Serves:
4
Preparation:
5 Mins
Cooking:
20 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Eggs, Gluten
Check Your Own Recipe

What are the health benefits of Spinach omelette tortilla wraps?

A powerhouse breakfast affording protection your blood, immune system, bones, arteries and heart

 

Ingredients

Method

Ingredients

1/120g avocado, sliced nutritional information
1/120g avocado, sliced
50g mature cheddar, roughly grated nutritional information
50g mature cheddar, roughly grated
100g thinly sliced ham nutritional information
100g thinly sliced ham
200g/4 eggs, lightly beaten nutritional information
200g/4 eggs, lightly beaten
25ml rapeseed oil nutritional information
25ml rapeseed oil
Salt and pepper to taste nutritional information
Salt and pepper to taste
100g baby spinach leaves nutritional information
100g baby spinach leaves
60g/4 spring onions, finely chopped nutritional information
60g/4 spring onions, finely chopped
250g/4 tortillas nutritional information
250g/4 tortillas
½/100g red pepper, sliced nutritional information
½/100g red pepper, sliced
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat a little of the oil in a non-stick frying pan measuring about 20cm.
2) Add the spring onions and gently cook for 2-3 mins.
3) Swirl in a quarter of the beaten egg, tipping the pan to cover the base, and cook for 1 min until the base is golden.
4) Sprinkle a quarter of the cheese, ham and spinach over the top, cover with a lid and cook for 1 min more until the spinach is just wilted and the cheese has melted.
5) Meanwhile, heat a tortilla either in the microwave for 30 seconds or in a dry frying pan.
6) Tip the omelette out of the pan on top of the tortilla, add some avocado and pepper slices, roll up and serve.
7) Repeat with the remaining ingredients to make 3 more omelette wraps.

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