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Dinner | Fish

Bengali style Bombay duck curry

Also known a bombil these fish have a powerful aroma like fish sauce and a lovely savoury flavour

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Bengali style Bombay duck curry recipe
Serves:
4
Preparation:
15 Mins
Cooking:
10 Mins
High FODMAP:
Yes
Allergens:
Mustard, Fish
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What are the health benefits of Bengali style Bombay duck curry?

Also known a bombil these fish have a powerful aroma like fish sauce and a lovely savoury flavour. Its a great dish for your bone and muscle health.

 

Ingredients

Method

Ingredients

200g of dried bombay duck fish cut into pieces nutritional information
200g of dried bombay duck fish cut into pieces
30g/1 inch gingerroot, finely chopped nutritional information
30g/1 inch gingerroot, finely chopped
60g/10 garlic cloves, finely chopped nutritional information
60g/10 garlic cloves, finely chopped
8g/2 green chilies, coarsely ground nutritional information
8g/2 green chilies, coarsely ground
1g/1 bay leaf nutritional information
1g/1 bay leaf
2g/4 green cardamoms nutritional information
2g/4 green cardamoms
2g/1 cinnamon stick nutritional information
2g/1 cinnamon stick
10g/coriander, finely chopped for garnishing nutritional information
10g/coriander, finely chopped for garnishing
6g/1 teaspoon coriander powder nutritional information
6g/1 teaspoon coriander powder
6g/1 teaspoon cumin seed, for seasoning nutritional information
6g/1 teaspoon cumin seed, for seasoning
200g/2 onions, sliced thinly (medium sized) nutritional information
200g/2 onions, sliced thinly (medium sized)
6g/1 teaspoon red chili pepper nutritional information
6g/1 teaspoon red chili pepper
8g/2 whole dried red chilies nutritional information
8g/2 whole dried red chilies
Salt to taste nutritional information
Salt to taste
3g/1/2 teaspoon turmeric powder nutritional information
3g/1/2 teaspoon turmeric powder
36ml/3 tablespoons mustard oil nutritional information
36ml/3 tablespoons mustard oil
30g/1 inch gingerroot, finely chopped nutritional information
30g/1 inch gingerroot, finely chopped
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Immerse the dried fish in water for 5 mins, wash and pat dry the fish pieces. Rub with a pinch of salt and the turmeric and leave for 15 minutes.
2) Crush the ginger, garlic and green chillies with a pestle and mortar to make a paste.
3) Meanwhile, heat the mustard oil in a saucepan. When its smoking, add dried red chillies, whole spice and cumin seeds to release the flavours.
4) Add the onion and cook for 2 minutes.
5) Add the ginger paste. Fry well for 2 minutes on a high heat. Add the rest of the spices and 4 tbsp. of water to cook the spices. Move the spice mix to the side of the pan.
6) Add the fish pieces to the same pan, side by side. Reduce heat to medium, and allow the fish to cook in its juices for 5 minutes.
7) Spread the cooked spice mix over the fish, add a cup of water. Let the fish cook in the sauce for 5 minutes. Do not over stir as the fish is delicate.
8) Remove from the heat and garnish with chopped coriander leaves. 
9) Serve with rice.

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