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Lunch | Vegetarian

Spinach, apple & sweet walnut salad

This fantastic salad will help the normal functioning of your heart and cholesterol levels, and may offer protection to your eyes 

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Spinach, apple & sweet walnut salad recipe
Serves:
3
Preparation:
25 Mins
Cooking:
15 Mins
High FODMAP:
Yes
Allergens:
Nuts, Sulphur dioxide, Milk
Check Your Own Recipe

What are the health benefits of Spinach, apple & sweet walnut salad?

This fantastic salad will help the normal functioning of your heart and cholesterol levels, and may offer protection to your eyes 

 

Ingredients

Method

Ingredients

100g baby spinach nutritional information
100g baby spinach
50g lettuce of your choice, torn into smaller pieces nutritional information
50g lettuce of your choice, torn into smaller pieces
2 Gala apples cored and sliced nutritional information
2 Gala apples cored and sliced
120g emmental cheese sliced nutritional information
120g emmental cheese sliced
110g walnuts halves nutritional information
110g walnuts halves
½ tsp salt for walnuts nutritional information
½ tsp salt for walnuts
2 tbsp brown sugar nutritional information
2 tbsp brown sugar
½ tsp cinnamon nutritional information
½ tsp cinnamon
2 tablespoons apple cider vinegar nutritional information
2 tablespoons apple cider vinegar
3 tbsp olive oil nutritional information
3 tbsp olive oil
2 tbsp honey nutritional information
2 tbsp honey
Salt and black pepper for dressing to taste nutritional information
Salt and black pepper for dressing to taste
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat a dry frying pan over a medium heat.
2) Add the walnuts, brown sugar and salt, stirring continuously.
3) Once the sugar starts to stick to the walnuts add the cinnamon and give it another good stir.
4) Transfer the sticky walnuts to a dish to cool.
5) Make the vinaigrette by combining the olive oil, cider vinegar, honey, and salt and black pepper to taste in a bowl.
6) Toss the salad leaves together and arrange with the apple and Emmental cheese on 3 plates.
7) Add the cooled walnuts on top and drizzle with the vinaigrette.
8) Season to taste.

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