Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Starters | Meat

Figs with parma ham

This is a fabulous combination, with sweet figs and delicate Parma ham

Add to food diary
Add to my recipes
Figs with parma ham recipe
Serves:
4
Preparation:
10 Mins
Cooking:
0 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Figs with parma ham?

This is a fabulous combination, with sweet figs and delicate Parma ham. It's great for the phytochemical quercetin, which may look after your heart, improve your mental health, look after your liver and kidneys, and protect against allergies such as hay fever! 

 

Ingredients

Method

Ingredients

12 slices of Parma ham nutritional information
12 slices of Parma ham
8 fresh figs nutritional information
8 fresh figs
A few dashes of balsamic vinegar nutritional information
A few dashes of balsamic vinegar
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Wash and dry the figs, cut them in quarters being careful not to damage them.
2) Place a slice of Parma ham on 4 plates and top each with two figs.
3) Drizzle each fig with balsamic vinegar and top with rolled slice of Parma ham in each
4) Serve immediately.

CheckYourFood.com

Related content

Ingredient
Figs fresh nutritional information

Figs fresh

Ingredient
Prosciutto - Parma ham nutritional information

Prosciutto - Parma ham

Meal
Baked figs with goats cheese  recipe

Baked figs with goats cheese

Meal
Seared scallops with Parma ham recipe

Seared scallops with Parma ham

Blog
Natural Hay Fever Remedies - The Truth blog

Natural Hay Fever Remedies - The Truth

Infographic
The health benefits of pork blog

The health benefits of pork

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site