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Dinner | Meat

Sweet and sour pork with rice and peas

Maintain the health of your bones and sinews along with looking after your DNA with this batter free sweet and sour

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Sweet and sour pork with rice and peas recipe
Serves:
4
Preparation:
15 Mins
Cooking:
75 Mins
High FODMAP:
Yes
Allergens:
Soya, Peanuts, Nuts, Gluten, Sulphur dioxide, Celery
Check Your Own Recipe

What are the health benefits of Sweet and sour pork with rice and peas?

Maintain the health of your bones and sinews along with looking after your DNA with this batter free sweet and sour.

 

Ingredients

Method

Ingredients

340g pork fillet, sliced into strips nutritional information
340g pork fillet, sliced into strips
140g/2 medium carrots, cut into batons nutritional information
140g/2 medium carrots, cut into batons
120g/1 red pepper, deseeded and sliced nutritional information
120g/1 red pepper, deseeded and sliced
120g/1 green pepper, deseeded and sliced nutritional information
120g/1 green pepper, deseeded and sliced
5cm piece root ginger, peeled and grated nutritional information
5cm piece root ginger, peeled and grated
1 garlic clove, crushed nutritional information
1 garlic clove, crushed
2tbsp groundnut oil nutritional information
2tbsp groundnut oil
2 tbsp olive oil nutritional information
2 tbsp olive oil
6 tbsp soy sauce nutritional information
6 tbsp soy sauce
3 tbsp white wine vinegar nutritional information
3 tbsp white wine vinegar
4tbsp tomato sauce nutritional information
4tbsp tomato sauce
2 tbsp cornflour nutritional information
2 tbsp cornflour
400g white rice nutritional information
400g white rice
110g frozen peas (optional) nutritional information
110g frozen peas (optional)
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Mix together 2tbsp soy sauce, garlic and half the ginger, and stir in the cubed pork.
2) Leave for 1 hour in the refrigerator to marinate.
3) Heat the oils in a saucepan, over a high heat, fry the pork for 3-4 minutes, reserving the marinade juices.  
4) Add ginger, carrots and peppers, stir well and cook for a further 2-3 minutes.
5) Add the tomato sauce, remaining soy sauce, wine vinegar and marinade juices.
6) Add a little water to cover all of the ingredients in the pan and bring to the boil, turn down to a simmer and cook for a few minutes more.
7) Blend the cornflour with 4 tablespoons of water.
8) Stir in the blended cornflour carefully, bring back to the boil stirring continuously until clear and thick.
9) Cook the rice according to instructions and towards the end of cooking add the frozen peas.
10) Serve the rice with the sweet and sour pork on top. 

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