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Lunch | Fish

Hungarian fishermans soup - Halaszle

This hearty soup will protect your cells, look after your bones and give you energy

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Hungarian fishermans soup - Halaszle recipe
Serves:
4
Preparation:
20 Mins
Cooking:
100 Mins
High FODMAP:
Yes
Allergens:
Fish
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What are the health benefits of Hungarian fishermans soup - Halaszle?

This hearty soup will protect your cells, look after your bones and give you energy. This Hungarian fish soup is traditionally served on Christmas eve. It can be served with bread or pasta and is always made with river fish, such as perch, carp or pike. 

 

Ingredients

Method

Ingredients

2 x 800g whole perch, filleted, bones and heads reserved (ask your fishmonger to do this for you) nutritional information
2 x 800g whole perch, filleted, bones and heads reserved (ask your fishmonger to do this for you)
60ml olive oil nutritional information
60ml olive oil
2 medium onions, peeled and finely chopped nutritional information
2 medium onions, peeled and finely chopped
240g tomatoes, peeled, finely chopped nutritional information
240g tomatoes, peeled, finely chopped
2 tbsp Hungarian sweet paprika nutritional information
2 tbsp Hungarian sweet paprika
I medium green pepper trimmed and finely chopped nutritional information
I medium green pepper trimmed and finely chopped
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Make a fish stock by heating 1 tbsp of oil over medium-low heat, add the fish bones and head, and fry for a couple of minutes.
2) Add 2lts of cold water, bring to a simmer and cook for 30 minutes.
3) Strain the stock through a fine sieve lined with muslin.
4) Heat the remaining oil in a large saucepan over medium heat. Add the onions and green pepper and cook for a few minutes until softened.
5) Add the tomatoes and paprika and cook for a further 5 minutes. Stirring occasionally.
6) Add the stock to the pan and simmer for 40 minutes. Season to taste with salt and freshly ground black pepper.
7) Cut the fish in to large chunks and add to the soup. Simmer for 10 minutes or until just cooked.
8) Serve with pasta or beard and a swirl of sour cream if desired.

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