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Dinner | Vegan

Dhal - dal

Great side for protecting your heart, immune system, DNA and bones

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Dhal - dal recipe
Serves:
4
Preparation:
15 Mins
Cooking:
45 Mins
High FODMAP:
Yes
Allergens:
Mustard
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What are the health benefits of Dhal - dal?

Great side for protecting your heart, immune system, DNA and bones

 

Ingredients

Method

Ingredients

½tsp chilli powder nutritional information
½tsp chilli powder
½tbsp cumin seeds nutritional information
½tbsp cumin seeds
10 curry leaves nutritional information
10 curry leaves
1 tsp garam masala nutritional information
1 tsp garam masala
3 cloves garlic, very finely sliced nutritional information
3 cloves garlic, very finely sliced
1tbsp mustard seeds nutritional information
1tbsp mustard seeds
1tbsp rapeseed oil nutritional information
1tbsp rapeseed oil
2 red chillies slices lengthways nutritional information
2 red chillies slices lengthways
Salt and pepper to taste nutritional information
Salt and pepper to taste
200g yellow split peas nutritional information
200g yellow split peas
Pinch ground turmeric nutritional information
Pinch ground turmeric
500ml water nutritional information
500ml water
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Drain and rinse the split peas well and put into a pan with the water. Bring to the boil then turn down to a simmer and cook for 30 minutes or until soft. Season well.
2) 15 minutes before the end of the cooking time, heat the oil in a frying pan and cook the spices and curry leaves over a medium heat until the mustard seeds start to pop.
3) Add the garlic and cook for a further 3 minutes.
4) Add to the dhal and stir. Simmer for 10 minutes more. Check seasoning.
5) Serve with sliced red chillies sprinkled on top.

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