12/8/2019 2:14:13 PM

Tryptophan

Health benefits of Tryptophan:
Helps your immune system, regulates your mood and sleep and can reduce anxiety and depression

Description

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Review date: 11/6/2019
Next review date: 11/6/2020
Tryptophan nutritional information

Top 6 ingredients for Tryptophan taking into account portion size and cooking retention factors

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Rack of lamb nutritional information

Rack of lamb

400g
0.8g = 229% of your RDA/RI
229%
Pheasant - whole nutritional information

Pheasant - whole

500g
0.8g = 229% of your RDA/RI
229%
Beef fore rib roast - boneless nutritional information

Beef fore rib roast - boneless

225g
0.71g = 203% of your RDA/RI
203%
Beef fore rib roast - bone in nutritional information

Beef fore rib roast - bone in

260g
0.7g = 201% of your RDA/RI
201%
Pheasant - meat only nutritional information

Pheasant - meat only

225g
0.68g = 193% of your RDA/RI
193%
Spiny lobster nutritional information

Spiny lobster

225g
0.65g = 185% of your RDA/RI
185%
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