2/17/2020 4:50:06 AM

Omega 3 ALA

 
Health benefits of Omega 3 ALA:
Omega 3 ALA contributes to the normal functioning of your heart and the maintenance of normal blood cholesterol levels

Description

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Review date: 1/16/2020
Next review date: 1/18/2021
Omega 3 ALA nutritional information

Top 6 ingredients for Omega 3 ALA taking into account portion size and cooking retention factors

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Flaxseed oil nutritional information

Flaxseed oil

5g
2.67g = 178% of your RDA/RI
178%
Walnuts nutritional information

Walnuts

20g
1.5g = 100% of your RDA/RI
100%
Vegetable oil nutritional information

Vegetable oil

15g
1.44g = 96% of your RDA/RI
96%
Rapeseed oil - canola nutritional information

Rapeseed oil - canola

15g
1.44g = 96% of your RDA/RI
96%
Flaxseeds/linseeds nutritional information

Flaxseeds/linseeds

5g
1.14g = 76% of your RDA/RI
76%
Soya bean oil nutritional information

Soya bean oil

15g
1.1g = 73% of your RDA/RI
73%