12/8/2019 2:18:22 PM

Omega 3 EPA/DHA

 
Health benefits of Omega 3 EPA/DHA:
Omega 3 EPA/DHA contributes to the normal functioning of your heart and brain and normal blood pressure

Description

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Review date: 11/7/2019
Next review date: 11/9/2020
Omega 3 EPA/DHA nutritional information

Top 6 ingredients for Omega 3 EPA/DHA taking into account portion size and cooking retention factors

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Mackerel fillet - salted nutritional information

Mackerel fillet - salted

100g
4.6g = 920% of your RDA/RI
920%
Mackerel fillet - smoked nutritional information

Mackerel fillet - smoked

120g
4.38g = 876% of your RDA/RI
876%
Kipper - whole nutritional information

Kipper - whole

220g
3.74g = 748% of your RDA/RI
748%
Salmon fillet - farmed nutritional information

Salmon fillet - farmed

150g
3.32g = 663% of your RDA/RI
663%
Salmon cooked nutritional information

Salmon cooked

150g
3.2g = 639% of your RDA/RI
639%
Salmon fish oil nutritional information

Salmon fish oil

10g
3.13g = 626% of your RDA/RI
626%
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