8/5/2020 8:03:52 PM

Omega 3 EPA/DHA

 
Health benefits of Omega 3 EPA/DHA:
Omega 3 EPA/DHA contributes to the normal functioning of your heart and brain and normal blood pressure

The Worlds Science

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Review date: 1/16/2020
Next review date: 1/18/2021
Omega 3 EPA/DHA nutritional information

Top 6 ingredients for Omega 3 EPA/DHA taking into account portion size and cooking retention factors

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Mackerel fillet - salted nutritional information

Mackerel fillet - salted

100g
4.6g = 920% of your RDA/RI
920%
Mackerel fillet - smoked nutritional information

Mackerel fillet - smoked

120g
4.38g = 876% of your RDA/RI
876%
Kipper - whole nutritional information

Kipper - whole

220g
3.74g = 748% of your RDA/RI
748%
Cod liver canned nutritional information

Cod liver canned

30g
3.42g = 684% of your RDA/RI
684%
Salmon fillet - farmed nutritional information

Salmon fillet - farmed

150g
3.3g = 660% of your RDA/RI
660%
Salmon cooked nutritional information

Salmon cooked

150g
3.2g = 639% of your RDA/RI
639%