11/21/2019 11:02:30 AM

Kipper - whole

Yes
Fish

What are the health benefits of Kipper - whole?

A kipper is a herring that has been smoked and it is a powerhouse of goodness for your brain, heart, immune system and metabolism.

Traditionally the whole fish is split from head to tail, gutted and salted before smoking.

The history of kippers is unknown but the accidental smoking of herrings has been mentioned as early as 1599.  

Cooking tips

Kippers can be grilled or jugged, this is a traditional way to prepare them. Click here 

Cooking method

Cooking Method:

Portion size:
220 g

The RDA/RI's below are based on an average adult and the portion size set above

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