Kipper - whole

A kipper is a herring that has been smoked and it is a powerhouse of goodness for your brain, heart, immune system and metabolism

Kipper - whole nutritional information
Low FODMAP:
Yes
Allergens:
Fish

Cooking tips

Kippers can be grilled or jugged, this is a traditional way to prepare them. Click here 

What are the health benefits of Kipper - whole?

A kipper is a herring that has been smoked and it is a powerhouse of goodness for your brain, heart, immune system and metabolism. Traditionally the whole fish is split from head to tail, gutted and salted before smoking. The history of kippers is unknown but the accidental smoking of herrings has been mentioned as early as 1599.  

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 220 g