5/29/2022 12:21:35 PM

Histidine

Health benefits of Histidine:
Histidine regulates your immune system and has a cleansing role in your body

The Worlds Science

See the bottom of this page for the ingredients highest in histidine

What is histidine?

Histidine is an essential amino acid, which means we must obtain it from our diet. It is found in large amounts in our haemoglobin (red blood cells).

Why does it matter to me?


  • It is essential for growth and tissue repair
  • It is important for the protection of our nerve cells
  • It converts to histamine which plays an important role in our immunity and digestion
  • Histidine protects our tissues against radiation and heavy metals

Am I getting enough?

Want to check you are getting enough? Use the food diary to track your food and benefit from daily, weekly and monthly reports. 
Review date: 2/9/2022
Next review date: 2/9/2023
Histidine nutritional information

Top 6 ingredients for Histidine taking into account portion size and cooking retention factors

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Venison nutritional information

Venison

225g
2.48g = 253% of your RDA/RI
253%
Beef fore rib roast - bone in nutritional information

Beef fore rib roast - bone in

260g
2.34g = 239% of your RDA/RI
239%
Beef fore rib roast - boneless nutritional information

Beef fore rib roast - boneless

225g
2.31g = 236% of your RDA/RI
236%
Pheasant - whole nutritional information

Pheasant - whole

500g
2.24g = 229% of your RDA/RI
229%
Pork loin joint nutritional information

Pork loin joint

225g
2.18g = 223% of your RDA/RI
223%
Pork leg joint - boneless nutritional information

Pork leg joint - boneless

225g
2.03g = 207% of your RDA/RI
207%