7/3/2020 11:38:41 AM

Magnesium

Health benefits of Magnesium:
Contributes to reducing tiredness and fatigue, healthy cell division, muscles, bones, teeth, nervous system and mental health

The Worlds Science

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Review date: 6/17/2019
Next review date: 6/17/2020
Magnesium nutritional information

Top 6 ingredients for Magnesium taking into account portion size and cooking retention factors

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Buckwheat pasta nutritional information

Buckwheat pasta

120g
230.52mg = 63% of your RDA/RI
63%
Snails nutritional information

Snails

90g
225mg = 62% of your RDA/RI
62%
Soya mince - defatted soya meal nutritional information

Soya mince - defatted soya meal

60g
183.6mg = 50% of your RDA/RI
50%
TVP - defatted soya flour nutritional information

TVP - defatted soya flour

60g
174mg = 48% of your RDA/RI
48%
Buckwheat flour nutritional information

Buckwheat flour

50g
125.5mg = 34% of your RDA/RI
34%
Spiny lobster nutritional information

Spiny lobster

225g
114.75mg = 31% of your RDA/RI
31%