12/8/2019 2:18:10 PM

Magnesium

Health benefits of Magnesium:
Contributes to your energy needs, reduces tiredness and fatigue, helps to promote good psychological health and contributes to healthy muscles. bones and teeth

Description

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Review date: 6/17/2019
Next review date: 6/17/2020
Magnesium nutritional information

Top 6 ingredients for Magnesium taking into account portion size and cooking retention factors

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Buckwheat pasta nutritional information

Buckwheat pasta

120g
230.52mg = 63% of your RDA/RI
63%
Snails nutritional information

Snails

90g
225mg = 62% of your RDA/RI
62%
Soya mince - defatted soya meal nutritional information

Soya mince - defatted soya meal

60g
183.6mg = 50% of your RDA/RI
50%
TVP - defatted soya flour nutritional information

TVP - defatted soya flour

60g
174mg = 48% of your RDA/RI
48%
Green laver seaweed - dried nutritional information

Green laver seaweed - dried

10g
140mg = 38% of your RDA/RI
38%
Buckwheat flour nutritional information

Buckwheat flour

50g
125.5mg = 34% of your RDA/RI
34%
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