Foods High in Potassium | Health Benefits of Potassium

Potassium

Health benefits of Potassium:

Keeps your nervous system functioning properly, your muscles strong and healthy and your blood pressure normal.

Description

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Review date: 6/3/2019

Next review date: 6/3/2020

Top 6 ingredients for Potassium taking into account portion size and cooking retention factors

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Soya mince - defatted soya meal

Average Portion Size: 60g

Amount of Nutrient: 1494mg = 32% of your RDA/RI

Average Portion Size: 60g

Amount of Nutrient: 1430.4mg = 30% of your RDA/RI

Average Portion Size: 62g

Amount of Nutrient: 1007.75mg = 21% of your RDA/RI

Average Portion Size: 150g

Amount of Nutrient: 961.5mg = 20% of your RDA/RI

Average Portion Size: 220g

Amount of Nutrient: 897.6mg = 19% of your RDA/RI

Average Portion Size: 220g

Amount of Nutrient: 841.5mg = 18% of your RDA/RI