4/7/2020 10:13:05 PM

Potassium

Health benefits of Potassium:
Contributes to keeping your blood pressure normal, your nervous system functioning well and your muscles working properly

Description

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Review date: 6/3/2019
Next review date: 6/3/2020
Potassium nutritional information

Top 6 ingredients for Potassium taking into account portion size and cooking retention factors

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Soya mince - defatted soya meal nutritional information

Soya mince - defatted soya meal

60g
1494mg = 32% of your RDA/RI
32%
TVP - defatted soya flour nutritional information

TVP - defatted soya flour

60g
1430.4mg = 30% of your RDA/RI
30%
Dried courgette - zucchini nutritional information

Dried courgette - zucchini

20g
1022mg = 22% of your RDA/RI
22%
Palm hearts nutritional information

Palm hearts

62g
1007.75mg = 21% of your RDA/RI
21%
Oven chips - baked nutritional information

Oven chips - baked

150g
961.5mg = 20% of your RDA/RI
20%
Frozen chips - French fries nutritional information

Frozen chips - French fries

220g
897.6mg = 19% of your RDA/RI
19%