12/8/2019 8:02:49 PM

Palm hearts

What are the health benefits of Palm hearts?

A very popular ingredient from South America, palm hearts are good for your blood pressure, immune system and interestingly your heart!

Fresh hearts of palm are crisp and crunchy with a mild flavour, perfect for adding to a salad.

Cooking tips

The data for these is very different to the canned version probably due to the canning process and the original source of the palm hearts.

Find out more

Cooking method

Cooking Method:

Portion size:
62 g

The RDA/RI's below are based on an average adult and the portion size set above

Now check these out