Palm hearts

A very popular ingredient from South America, palm hearts are good for your blood pressure, immune system and interestingly your heart

Palm hearts nutritional information
Allergens:
None

Cooking tips

The data for these is very different to the canned version probably due to the canning process and the original source of the palm hearts.

What are the health benefits of Palm hearts?

A very popular ingredient from South America, palm hearts are good for your blood pressure, immune system and interestingly your heart. Fresh hearts of palm are crisp and crunchy with a mild flavour, perfect for adding to a salad.

 

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Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 62 g