12/8/2019 8:02:49 PM

Palm hearts


What are the health benefits of Palm hearts?

A very popular ingredient from South America, palm hearts are good for your blood pressure, immune system and interestingly your heart!

Fresh hearts of palm are crisp and crunchy with a mild flavour, perfect for adding to a salad.


Cooking tips

The data for these is very different to the canned version probably due to the canning process and the original source of the palm hearts.

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Cooking method

Cooking Method:

Portion size:
62 g

The RDA/RI's below are based on an average adult and the portion size set above

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